Slide backgroundSlide thumbnail

Pranayama: Reduce Stress and Live Fully.

Newsletter Updates You will loveLearn more

We are passionate about expanding on the paradigm that Pranayama is only about specific breathing exercises. We believe that everything is Pranayama…moving, growing, expanding and contracting, forever changing, from one form to another.

Our breath is a natural and direct reflection of Pranayama, we start by understanding the nature of our own breathing patterns. Soon, we expand our awareness to understand that everything, including consciousness, is a direct reflection of our breath and vice a versa.

 

Latest From Our Writers

  • When you look inside yourself do you see the same beauty as when you look at a sunset? Can you, with your inner gaze, see the same dancing light that is a marvel in the sky? It is all within you- light reflected- a magical array of color. You are light. Can you see? 🌈

#Prana #pranayama #lightandlove #breathe #meditate #yoga #bestillandknow #youarelight #radiate #inhale #exhale #inspiration #sunset
  • #Repost @joshblatteryoga :: In the moments that I find myself moving into forgetfulness, I close my eyes and take 12 conscious breaths. It is so easy to slip into the state of unawareness and it is absolutely vital that we stay vigilant in our efforts to be awake. Remember that this practice never stops! Te pratiprasava heya sukshmah πŸ™πŸ½ #joshblatteryoga #yogasutras #prana #pranayama #yoga #quote #yogaquote
  • Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
πŸ™πŸ½ #BKSIyengar #happybirthday #namaste
  • "We must see that consciousness is neither an isolated soul nor the mere function of a single nervous system, but of that totally of interrelated stars and galaxies which makes a nervous system possible." -Alan Watts 🌿

When you pay full attention to your breath at present, you recognize the entire universe at present. Where is there a separation of self? πŸƒπŸŒ±πŸ’§πŸŒ™ #Prana #pranayama #lifeforce #breathe #alanwatts #quote #lifeisbeautiful #hereandnow #presence
  • You can not see ME, but I am the Light you see by. You cannot hear Me, but I am the Sound you hear by. You cannot know Me, but I am the Truth by which you live. ✨

#Prana #pranayama #meditate #bestillandknow #love #light