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CHAOS TO CALM 7-DAY BREATHWORK CHALLENGE
Are you struggling to stay grounded and uplifted in a world that’s in constant flux?
If so, you’re not alone.
Today, everyone needs tools to navigate life’s uncertainty
and that’s why we created the Chaos To Calm Breathwork Challenge,
to empower and uplift you. Check out what’s included below.
p.s. - its free
Day 1
Basic Breath Awareness
Awareness is the first place to start when you want to rekindle the innate, yet often overlooked, connection with your breath.
Day 2
Body Scan
Explore the rhythm and the intimate dance between breath and body with a practice we like to call… Breath and Body Harmony.
Join the Chaos to Calm Breathwork Challenge and receive a daily email with a practice that will ignite and sustain peace of mind anytime, anywhere
Day 3
Space Between the Breaths
Establish a relationship with your breath to harness timeless wisdom and empowerment that’s instantly accessible and infinite.
Day 4
Breath of Calm
An invitation to dive deeper into the tranquil realms of breath, where every inhalation is a step into peace, and every exhalation, is a release of chaos.
Day 5
Energizing Breath
Leverage the breath to be a source of renewal and realignment for what’s most important…your well-being.
Day 6
Compassionate Breath
Benevolent breathwork. Let your breath be a heartfelt link, uniting your compassion with others.
Day 7
Integrative Breath
Practice, integrate, and reflect on the harmonious blend of the insights and shifts discovered throughout the week through your breathwork practice
DISCOVER MORE CALM IN YOUR LIFE
Join the 7-Day Chaos To Calm Challenge